Downing Frye Realty Inc.
Molly Eovino, Downing Frye Realty Inc.Phone: (239) 537-5100
Email: [email protected]

Recipe: Twice Baked Sweet Potato

by Molly Eovino 06/21/2020

Image by ivabalk from Pixabay

With just minutes of prep and a little more than an hour of cooking time, you can make a great twice baked sweet potato dish ready to serve for your household. Here's a closer look at why it makes for such a healthy meal and what you'll need to pull it off:

Why It's A Great Dish

Sweet potatoes are highly nutritious, and a great source of fiber, vitamins and minerals. They help with digestive health, and studies suggest they can also help boost the entire immune system. Sweet potatoes also:

  • Include cancer-fighting nutrients
  • Support healthy vision
  • Enhance brain function
  • Assist with weight loss efforts
  • Just 200 grams of baked sweet potato (including skin) offers up to 769 percent of the daily value of Vitamin A, 65 percent of the daily value of Vitamin C, half the daily value of Manganese and 29 percent of the daily value of Vitamin B6. The recipe shared here contains 257 calories per serving and 14 grams of fat. 

    Twice Baked Sweet Potato: What You'll Need

    Here are the ingredients you'll need to make six servings:

  • 6 sweet potatoes
  • 4 tbsp of brown sugar
  • 4 tbsp of butter
  • 4 oz of cream cheese
  • 1/2 tsp of ground cinnamon
  • 1/4 tsp of ground nutmeg
  • 1/4 tsp of ground ginger
  • How To Prepare It

  • Preheat the oven to 375 degrees Fahrenheit.
  • Place the six sweet potatoes on a tray and bake until they are soft, approximately 1 hour.
  • Remove potatoes from the tray and allow the potatoes to cool.
  • Cut the potatoes in half then scoop the insides into a bowl. Keep the skins. 
  • In a separate bowl, mix together brown sugar, butter, cream cheese and spices.
  • Add the potato to the brown sugar mixture and mix thoroughly.
  • Use the combined mixture to fill the potato skins from Step 2. 
  • Place the filled potatoes onto the baking sheet and back into the oven for about 15 minutes.
  • Remove from the oven and serve. The finished potatoes should be golden brown in color. 
  • This twice-baked sweet potato recipe is an ideal part of a balanced, healthy meal. It's also an ideal dish for vegetarians or those trying to introduce meatless meals. 

    About the Author
    Author

    Molly Eovino

    My educational background spans a multitude of areas, but now they all concentrate on improving my real estate performance. It includes:
    BA degrees in Psychology & Vocational Rehabilitation from the University of Northern Colorado.
    Mediation Seminars for the Iowa Farmer-Creditor Mediation Services.
    Real Estate License in Iowa, REALTOR® 1988
    Graduate of the Realtor´s Institute (GRI) 1992
    Certified Residential Specialist (CRS) 1994
    Accredited Buyer Representative (ABR) 1999-2018
    Licensed Broker-Associate, Florida, 2001
    Certified Distressed Property Expert (CDPE) 2009
    Certified Investor Agent Specialist (CIAS) 2012
    Resort & Second Home Property Specialist (RSPS) 2016